inner brightness : ​ค้นหาหนังสือธรรมะ หน้า 21 / 28

Contents Acknowledgements Foreword. 4 • 5 Preface⚫ 6 AIM IN LIFE. 9 THE IMPORTANCE OF DHAMMAKAYA • 19 REASONS TO MEDITATE. 27 MEDITATION TECHNIQUE ⚫ 37 MAINTAINING MEDITATION IN EVERYDAY LIFE⚫ 57 ELEM

This book explores the principles of Dhammakaya meditation, emphasizing its importance in achieving a peaceful mind and integrating meditation into daily practices. It offers insights into the lifesty

4 Foreword My dearest wish is to see all of you attain inner happiness. May matter what obstacles you may encounter, may you prevail with a heart unperturbed. 4 Luang Phaw Dhammajayo

Step-by-step instructions 1. The sitting posture, which has been found to be the most conducive for meditation, is the half-lotus position. Sit upright with your back straight, cross-legged with your

This guide provides step-by-step instructions on adopting the half-lotus position for meditation. Start by sitting upright with a comfortable cushion and cross-legged stance, ensuring proper breathing

Metings with J. Dhyaan Master This is a store can satisfy every desire of god or man; No matter what they aspire to have: All that is got by boon’s grace. Beauty of looks, beauty of voice, beauty of

In the teachings of J. Dhyaan Master, the store of boon represents the source of all desires fulfilled by divine grace. Boonya, or pure energy from doing good, leads to personal purification and enlig

Five Hindrances Hindrances are negative mental states that impede success in meditation. They consist of: Sensual Desire – craving for pleasure of the five senses: sight, sound, smell, taste and tou

The Five Hindrances are crucial negative mental states that can obstruct meditation success. They include Sensual Desire, which refers to craving for sensory pleasures that distract the mind. Ill will

ages around the world attend the class ‘Dream in Dream’, the biggest class room in the world. His promotional teachings arouse everyone to be aware of one’s own action against the law of kamma, the un

This text highlights the impact of the 'Dream in Dream' class led by Most Venerable Phrarajbhavanavisudh, encouraging individuals to reflect on their actions in relation to the law of kamma. The medit

44 Pearls of Inner Wisdom 32. The Ideal State of Mind Any time we feel replete like we need nothing more from the world than a meditation mat to sit on, a sitting space no larger than a metre square,

ในเนื้อหานี้เรามีการสำรวจถึงสถานะจิตใจที่เหมาะสมซึ่งเต็มไปด้วยความสงบ และความสำคัญของคำพูดแปดคำที่นำไปสู่ความสำเร็จในการฝึกสมาธิ โดยกล่าวถึงการมีพื้นที่นั่งในขนาดที่เล็กเพื่อเป็นมุมทางจิตใจที่เหมาะสม

48 Pearls of Inner Wisdom 36.Portent of Success In order to attain Dhammakaya, we must place our mind on the right path 10, which is at the centre of the body, using the right method. When the mind is

In seeking to attain Dhammakaya, one must focus the mind on the central path within the body, employing the correct methods and optimal effort. When these elements align, the Sphere of the Initial Pat

MEDITATION TECHNIQUE 41.Expectation Free When practising meditation, don't harbour expectations or worries about whether your inner experience is moving forwards, backwards, or the same as before. Spe

In the practice of meditation, it is essential to let go of expectations or worries regarding your progress. The emphasis should be on achieving a neutral mind and simply enjoying the moment, without

60 Pearls of Inner Wisdom 47.Life... to the Power of Two In the material world we have to speed up for our body to reach our destination more quickly. But in the spiritual world within, our destinatio

ในโลกวัตถุ เราต้องเร่งความเร็วให้ร่างกายไปถึงจุดหมายเร็วขึ้น แต่ในโลกจิตวิญญาณ เราต้องหยุดจิตใจเพื่อไปถึงจุดหมายอย่างแท้จริง การให้จิตใจหยุดนิ่งขณะร่างกายเคลื่อนที่สามารถทำได้โดยการเห็นธรรมกายในทุกกิจ

118. EFFECTIVE WAY TO MAKE RESOLUTIONS Luang Por Wat Paknam taught me that the most effective way to make fruitful resolutions was to make them while focusing between their blessings. When they begin

Luang Por Wat Paknam emphasizes making resolutions with a focus between blessings during the blessing chant 'Yadtha'. Visualizing a clear Buddha image aids the resolution process, ensuring they resona

Suzanne Jeffrey concentrate on the inside, or inside our center, it is impossible for kilesa to exist. Whenever you are angry, your mind goes outside. It is easy to get hooked, easy to be angry. The

In this insightful discussion on meditation, Luang Por explains how the mind often drifts outside our center, leading to anger and distraction from self-awareness. By focusing inward and engaging in g

lifetime without being able to do anything to promote their life's quality. This is quite difficult to understand so just be aware that animal is another form of punishment a human can be born into ba

This text examines the profound relationship between Kamma and human existence, illustrating how individuals might find themselves in cycles of rebirth based on their actions. It delves into how our b

Positive Media in the Age of Globalisation In the age of globalisation, televised media have a significant influence on human minds. Most television networks tend to offer news and entertainment that

In an era where globalised media often promotes violence and immorality, Luang Phaw Dhammajayo advocates for the creation of positive media. This initiative aims to introduce meditation as a tool for

The Seven Bases Leading to Peace of Mind 2 3 5 Base (1) Nostril { Left nostril for women Right nostril for men Base (2) Bridge of nose { Right for men Left for women Base (3) Middle part of head Base

This text outlines the seven bases that contribute to attaining peace of mind. Each base is associated with different parts of the body and varies according to gender. Understanding these bases can en

If they believe happiness is in the sea, they go to the sea. If they believe it is in the mountains, they go to the mountains. If they believe it is in the shopping malls, they go on a shopping spree.

This text discusses how people seek happiness in various external sources such as the sea, mountains, shopping malls, and fame. However, it emphasizes that true happiness cannot be found through mater

How To Meditate Sit upright with your right leg on your left leg. Place your right hand on your left hand. Let your right index touch your left thumb. You can sit with or without a cushion on the floo

Meditation is a practice that allows one to find tranquility and peace within by sitting comfortably, relaxing the body, and clearing the mind of thoughts. Begin by finding a comfortable position, suc

20. อย่ากังวล เมื่อ ก็ให้เปลี่ยนรอบเปลี่ยนท่านั่ง เรื่องร่างกายอย่าไปกังวล เราสนใจที่ใจหยุดใจนิ่งเท่านั้น เราไม่ได้มาแข่งกับอะไร หรือจะแพ้ชนะ แล้วเราไม่ได้ฝึกความอดทนด้วย แต่เรามาฝึกหยุดนิ่ง มันคนละ

บทความนี้กล่าวถึงการเปลี่ยนท่านั่งเพื่อความสบายและการไม่ต้องกังวลเกี่ยวกับร่างกาย เน้นไปที่การหยุดใจและนิ่งเพื่อค้นหาความสงบภายใน โดยไม่ต้องแข่งกับอะไรหรือดิ้นรนผู้ที่มีจิตใจสงบจะพบกับความสุขและความพึ

97. DO ONLY GOOD DEEDS Build only good kamma. End all evils in this lifetime, so only good kamma will be ours in future lifetimes. We are still subject to rebirth because of the defilements we car

เนื้อหานี้พูดถึงการกระทำความดีและการสะสมบุญเพื่อการเกิดใหม่ที่ดีในอนาคต การทำความดีและการช่วยทำความสะอาดวัดไม่เพียงแต่เป็นการสร้างบุญ แต่ยังทำให้เราได้เข้าสู่สวรรค์ในระดับที่สูงขึ้น บทความยังได้กล่าวถ

When I first met Luang Por1, it was in the summer of 2008. I had come to visit my son, Luang Pi2 Joshua, during his first year as an ordained monk living at Wat Phra Dhammakaya in Bangkok, Thailand. I

In the summer of 2008, I met Luang Por Dattajeevo at Wat Phra Dhammakaya while visiting my son. Initially intimidating, my interactions with this wise monk transformed my understanding of Dhamma. As t